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Gil Fronsda

 

Introduction to Meditation

Several times a year Gil Fronsdal offers a 5-week instructional series for beginning meditators. These classes provide a good overview of insight meditation practice as well as many guided meditation sessions which help the student learn how to establish and sustain a daily meditation practice.

 

Topic Date File Size MP3 Length
Introduction to Meditation - Week 1 01/08/03   (Play) 1:23:04
Introduction to Meditation - Week 2 01/15/03   (Play) 1:33:08
Introduction to Meditation - Week 3 01/22/03   (Play) 1:30:29
Introduction to Meditation - Week 4 01/29/03   (Play) 1:29:48
Introduction to Meditation - Week 5 02/05/03   (Play) 1:41:32

 
This page is copy of orignial page http://www.audiodharma.org/talks-intromed.html